Comments on: Squat – a King of all exercises? http://www.36pounds.com/2009/04/14/squat-a-king-of-all-exercises/ From Skinny to Buff. The place for Skinny guys who want to gain muscle! Sat, 28 Aug 2010 12:57:56 +0300 http://wordpress.org/?v=2.8.5 hourly 1 By: Adrian http://www.36pounds.com/2009/04/14/squat-a-king-of-all-exercises/comment-page-1/#comment-1338 Adrian Sat, 16 Jan 2010 22:42:35 +0000 http://www.36pounds.com/?p=33#comment-1338 Thanx for sharing Paul! Yeah, squats are great. I wish I had started doing them soon too. Keep me updated on your squats progress! ;) Thanx for sharing Paul!

Yeah, squats are great. I wish I had started doing them soon too.

Keep me updated on your squats progress! ;)

]]> By: Paul http://www.36pounds.com/2009/04/14/squat-a-king-of-all-exercises/comment-page-1/#comment-1334 Paul Tue, 12 Jan 2010 12:34:53 +0000 http://www.36pounds.com/?p=33#comment-1334 I agree that the squat is one of the best exercises you can do, I only wish I'd started sooner! I never considered squats (or deadlifts) in my first 5 years of lifting weights, but since I've been doing them I feel strength throughout my entire body instead of just my upper body (this was to an extent due to me being in the army and running regularly so not wanting to fatigue my legs too much). I always squat deep, it feels more natural and comfortable and I like the glute/ham benefits. I am 5'8 and 155lbs and deep squat 100kg for 6 reps so I reckon my 1RM is about 115kg which I'm gonna try soon. I have always been a quick sprinter but now I look back in regret at not starting squatting sooner because if I did I coulda been much faster! I agree that the squat is one of the best exercises you can do, I only wish I’d started sooner! I never considered squats (or deadlifts) in my first 5 years of lifting weights, but since I’ve been doing them I feel strength throughout my entire body instead of just my upper body (this was to an extent due to me being in the army and running regularly so not wanting to fatigue my legs too much). I always squat deep, it feels more natural and comfortable and I like the glute/ham benefits. I am 5′8 and 155lbs and deep squat 100kg for 6 reps so I reckon my 1RM is about 115kg which I’m gonna try soon. I have always been a quick sprinter but now I look back in regret at not starting squatting sooner because if I did I coulda been much faster!

]]> By: Adrian http://www.36pounds.com/2009/04/14/squat-a-king-of-all-exercises/comment-page-1/#comment-23 Adrian Tue, 28 Apr 2009 22:26:54 +0000 http://www.36pounds.com/?p=33#comment-23 Awesome, thanx mate ;) Best of luck gaining! Awesome, thanx mate ;)
Best of luck gaining!

]]> By: tibboowiceNon http://www.36pounds.com/2009/04/14/squat-a-king-of-all-exercises/comment-page-1/#comment-22 tibboowiceNon Tue, 28 Apr 2009 22:17:13 +0000 http://www.36pounds.com/?p=33#comment-22 now in my rss reader))) ------------------------ internet signature: http://semev.ru/ now in my rss reader)))
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internet signature: http://semev.ru/

]]> By: Adrian http://www.36pounds.com/2009/04/14/squat-a-king-of-all-exercises/comment-page-1/#comment-15 Adrian Mon, 27 Apr 2009 11:47:59 +0000 http://www.36pounds.com/?p=33#comment-15 Hi, sorry, it was broken. I fixed it now. You can subscribe to my RSS Feed by clicking the link in the sidebar widget. It is second from the top ;) Or there is RSS Logo at the top of the page in right corner, just click there too :) Hi,

sorry, it was broken. I fixed it now. You can subscribe to my RSS Feed by clicking the link in the sidebar widget. It is second from the top ;) Or there is RSS Logo at the top of the page in right corner, just click there too :)

]]> By: UnovaLyncgync http://www.36pounds.com/2009/04/14/squat-a-king-of-all-exercises/comment-page-1/#comment-13 UnovaLyncgync Mon, 27 Apr 2009 04:05:37 +0000 http://www.36pounds.com/?p=33#comment-13 Hello, I can't understand how to add your blog in my rss reader Hello, I can’t understand how to add your blog in my rss reader

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