Comments on: 8 Rules of Nutrition for Skinny guys gaining muscle http://www.36pounds.com/2009/04/22/8-rules-of-nutrition-for-skinny-guys-gaining-muscle/ From Skinny to Buff. The place for Skinny guys who want to gain muscle! Sat, 27 Feb 2010 17:57:08 +0200 http://wordpress.org/?v=2.8.5 hourly 1 By: Adrian http://www.36pounds.com/2009/04/22/8-rules-of-nutrition-for-skinny-guys-gaining-muscle/comment-page-1/#comment-261 Adrian Wed, 08 Jul 2009 11:02:50 +0000 http://www.36pounds.com/?p=106#comment-261 Hi, I eat rice, pasta or sometimes milk with cereal (but very rarely).. Read the guide on nutrition I just posted on the blog yesterday. Cheers Hi,

I eat rice, pasta or sometimes milk with cereal (but very rarely).. Read the guide on nutrition I just posted on the blog yesterday.

Cheers

]]> By: andy http://www.36pounds.com/2009/04/22/8-rules-of-nutrition-for-skinny-guys-gaining-muscle/comment-page-1/#comment-260 andy Wed, 08 Jul 2009 09:46:22 +0000 http://www.36pounds.com/?p=106#comment-260 hi again i was wondering what kind of foods do u use for carb as fuel enegry before workout? i couldnt find them in ur post lol andy hi again
i was wondering what kind of foods do u use for carb as fuel enegry before workout? i couldnt find them in ur post lol
andy

]]> By: Adrian http://www.36pounds.com/2009/04/22/8-rules-of-nutrition-for-skinny-guys-gaining-muscle/comment-page-1/#comment-233 Adrian Mon, 29 Jun 2009 14:11:20 +0000 http://www.36pounds.com/?p=106#comment-233 Great! Smart guy ;) Best of luck Great! Smart guy ;)

Best of luck

]]> By: Desnudas Colombianas http://www.36pounds.com/2009/04/22/8-rules-of-nutrition-for-skinny-guys-gaining-muscle/comment-page-1/#comment-232 Desnudas Colombianas Mon, 29 Jun 2009 04:31:00 +0000 http://www.36pounds.com/?p=106#comment-232 well.. it's like I thought! well.. it’s like I thought!

]]> By: Adrian http://www.36pounds.com/2009/04/22/8-rules-of-nutrition-for-skinny-guys-gaining-muscle/comment-page-1/#comment-171 Adrian Mon, 15 Jun 2009 10:40:11 +0000 http://www.36pounds.com/?p=106#comment-171 Liam, your writing is really hard to read and understand. Use punctuations mate.. Anyway, advice on nutrition is written already. You just need to follow it. That means calculating your BMR and adding 500 calories to it. That means eating a lot of proteins. That means not eating too much junk food but eating a lot of meat. Read the thread about Foods for Gaining Muscle! It has all the foods you should be eating. You don't see gains because of inconsistent nutrition. If you eat enough you will grow. As for creatine, use it every day! Cheers Liam,

your writing is really hard to read and understand. Use punctuations mate..
Anyway, advice on nutrition is written already. You just need to follow it. That means calculating your BMR and adding 500 calories to it. That means eating a lot of proteins. That means not eating too much junk food but eating a lot of meat. Read the thread about Foods for Gaining Muscle! It has all the foods you should be eating.
You don’t see gains because of inconsistent nutrition. If you eat enough you will grow.

As for creatine, use it every day!

Cheers

]]> By: liam http://www.36pounds.com/2009/04/22/8-rules-of-nutrition-for-skinny-guys-gaining-muscle/comment-page-1/#comment-170 liam Mon, 15 Jun 2009 10:13:30 +0000 http://www.36pounds.com/?p=106#comment-170 hi there been weight training for about 3 weeks got three times or 4 times a week now gained muscle abit but haven't gained a pound i eat some junk food sometimes for carbs but not loads also when will i see changes with weight as am on creatine monohydrate powder. and again should i take my creatine on my off days too or leave it till i do my workouts? thanks. hi there been weight training for about 3 weeks got three times or 4 times a week now gained muscle abit but haven’t gained a pound i eat some junk food sometimes for carbs but not loads also when will i see changes with weight as am on creatine monohydrate powder. and again should i take my creatine on my off days too or leave it till i do my workouts? thanks.

]]> By: Adrian http://www.36pounds.com/2009/04/22/8-rules-of-nutrition-for-skinny-guys-gaining-muscle/comment-page-1/#comment-161 Adrian Fri, 12 Jun 2009 18:51:18 +0000 http://www.36pounds.com/?p=106#comment-161 Hi, Great!!! Keep visiting often too! Adrian Hi,

Great!!! Keep visiting often too!

Adrian

]]> By: Kelly Brown http://www.36pounds.com/2009/04/22/8-rules-of-nutrition-for-skinny-guys-gaining-muscle/comment-page-1/#comment-160 Kelly Brown Fri, 12 Jun 2009 18:14:32 +0000 http://www.36pounds.com/?p=106#comment-160 Great post! I'll subscribe right now wth my feedreader software! Great post! I’ll subscribe right now wth my feedreader software!

]]> By: What is the best diet for Muscle Building? | MY MUSCLE GROWTH STORY http://www.36pounds.com/2009/04/22/8-rules-of-nutrition-for-skinny-guys-gaining-muscle/comment-page-1/#comment-149 What is the best diet for Muscle Building? | MY MUSCLE GROWTH STORY Wed, 10 Jun 2009 05:46:12 +0000 http://www.36pounds.com/?p=106#comment-149 [...] http://www.36pounds.com/2009/04/22/8-rules-of-nutrition-for-skinny-guys-gaining-muscle/ [...] [...] http://www.36pounds.com/2009/04/22/8-rules-of-nutrition-for-skinny-guys-gaining-muscle/ [...]

]]> By: Adrian http://www.36pounds.com/2009/04/22/8-rules-of-nutrition-for-skinny-guys-gaining-muscle/comment-page-1/#comment-124 Adrian Wed, 03 Jun 2009 11:01:08 +0000 http://www.36pounds.com/?p=106#comment-124 Hi Bryan, Looking forward to hear how your progress will go! Definitely keep me updated ;) Best of luck, Adrian Hi Bryan,

Looking forward to hear how your progress will go! Definitely keep me updated ;)

Best of luck,
Adrian

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