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	<title>Comments on: 4 ways to screw up in the gym</title>
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	<link>http://www.36pounds.com/2009/04/24/4-ways-to-screw-up-in-the-gym/</link>
	<description>From Skinny to Buff. The place for Skinny guys who want to gain muscle!</description>
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		<title>By: Adrian</title>
		<link>http://www.36pounds.com/2009/04/24/4-ways-to-screw-up-in-the-gym/comment-page-1/#comment-287</link>
		<dc:creator>Adrian</dc:creator>
		<pubDate>Thu, 16 Jul 2009 07:26:12 +0000</pubDate>
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		<description>Lol, thanx Andrew! I&#039;ll fix it! 

Cheers</description>
		<content:encoded><![CDATA[<p>Lol, thanx Andrew! I&#8217;ll fix it! </p>
<p>Cheers</p>
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	<item>
		<title>By: Andrew</title>
		<link>http://www.36pounds.com/2009/04/24/4-ways-to-screw-up-in-the-gym/comment-page-1/#comment-286</link>
		<dc:creator>Andrew</dc:creator>
		<pubDate>Thu, 16 Jul 2009 06:42:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.36pounds.com/?p=124#comment-286</guid>
		<description>LoL, you have a spelling mistake-&quot;They are from my &quot;won&quot; experience&quot;</description>
		<content:encoded><![CDATA[<p>LoL, you have a spelling mistake-&#8221;They are from my &#8220;won&#8221; experience&#8221;</p>
]]></content:encoded>
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	<item>
		<title>By: admin</title>
		<link>http://www.36pounds.com/2009/04/24/4-ways-to-screw-up-in-the-gym/comment-page-1/#comment-9</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Fri, 24 Apr 2009 17:21:26 +0000</pubDate>
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		<description>Glad you learned something new!:) 
Best of luck,
Adrian</description>
		<content:encoded><![CDATA[<p>Glad you learned something new!:)<br />
Best of luck,<br />
Adrian</p>
]]></content:encoded>
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	<item>
		<title>By: Jacob Duchaine</title>
		<link>http://www.36pounds.com/2009/04/24/4-ways-to-screw-up-in-the-gym/comment-page-1/#comment-8</link>
		<dc:creator>Jacob Duchaine</dc:creator>
		<pubDate>Fri, 24 Apr 2009 16:44:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.36pounds.com/?p=124#comment-8</guid>
		<description>I didn&#039;t know there was a risk of over training. Thanks for the heads up.</description>
		<content:encoded><![CDATA[<p>I didn&#8217;t know there was a risk of over training. Thanks for the heads up.</p>
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