Comments on: How to Squat http://www.36pounds.com/2009/04/27/how-to-squat/ From Skinny to Buff. The place for Skinny guys who want to gain muscle! Sat, 27 Feb 2010 17:57:08 +0200 http://wordpress.org/?v=2.8.5 hourly 1 By: Adrian http://www.36pounds.com/2009/04/27/how-to-squat/comment-page-1/#comment-1345 Adrian Wed, 20 Jan 2010 12:21:15 +0000 http://www.36pounds.com/?p=164#comment-1345 Now that's the Attitude I love!!! ;) Now that’s the Attitude I love!!! ;)

]]> By: Rex http://www.36pounds.com/2009/04/27/how-to-squat/comment-page-1/#comment-1344 Rex Wed, 20 Jan 2010 00:24:50 +0000 http://www.36pounds.com/?p=164#comment-1344 OK ENOUGH SAID, LETS SQUAT OUR ASSES OFF BOYS! :D OK ENOUGH SAID,

LETS SQUAT OUR ASSES OFF BOYS!

:D

]]> By: Adrian http://www.36pounds.com/2009/04/27/how-to-squat/comment-page-1/#comment-279 Adrian Wed, 15 Jul 2009 19:35:19 +0000 http://www.36pounds.com/?p=164#comment-279 Great post Mr.T !!! Thanx for it! ;) Glad you decided to share it. Hope you will stick around! Cheers, Adrian Great post Mr.T !!! Thanx for it! ;) Glad you decided to share it. Hope you will stick around!

Cheers,
Adrian

]]> By: Mr. T http://www.36pounds.com/2009/04/27/how-to-squat/comment-page-1/#comment-278 Mr. T Wed, 15 Jul 2009 18:58:22 +0000 http://www.36pounds.com/?p=164#comment-278 Why squat below parallel? I learned in university, that you should use full range of motion, because there are two reasons for doing this: 1. better muscular development and thereby injury prevention. you should probably try to use lower weights when starting to do full range of motion. 2. equal joint abrasion/wear of friction -> if this wear of friction is only partially and not full range of motion (like joints are naturally built for their complete range of motion)it can lead to injury Why squat below parallel? I learned in university, that you should use full range of motion, because there are two reasons for doing this:
1. better muscular development and thereby injury prevention. you should probably try to use lower weights when starting to do full range of motion.
2. equal joint abrasion/wear of friction -> if this wear of friction is only partially and not full range of motion (like joints are naturally built for their complete range of motion)it can lead to injury

]]> By: Adrian http://www.36pounds.com/2009/04/27/how-to-squat/comment-page-1/#comment-62 Adrian Thu, 07 May 2009 19:52:22 +0000 http://www.36pounds.com/?p=164#comment-62 No I'm not a doctor and don't claim to be one. I don't read pop-literature. If I would then I wouldn't be squatting below parallel. For 3 years you have believed in a myth! And you can believe in it longer or choose to actually try and see what happens if you squat below parallel. Just because you have been training for three years, doesn't mean you know everything about bodybuilding and that you are doing every single exercise correctly. Why don't you yourself don't give any argument about why it is bad to squat below parallel? Show it to me. All I can say is that I am squatting for about half a year now and I don't feel any knee pain that is supposed to felt if you squat deep. MYTH BUSTED! No I’m not a doctor and don’t claim to be one. I don’t read pop-literature. If I would then I wouldn’t be squatting below parallel.

For 3 years you have believed in a myth! And you can believe in it longer or choose to actually try and see what happens if you squat below parallel. Just because you have been training for three years, doesn’t mean you know everything about bodybuilding and that you are doing every single exercise correctly.

Why don’t you yourself don’t give any argument about why it is bad to squat below parallel? Show it to me. All I can say is that I am squatting for about half a year now and I don’t feel any knee pain that is supposed to felt if you squat deep. MYTH BUSTED!

]]> By: James http://www.36pounds.com/2009/04/27/how-to-squat/comment-page-1/#comment-61 James Thu, 07 May 2009 19:22:53 +0000 http://www.36pounds.com/?p=164#comment-61 "You must squat deep. Squat until your butt reaches your ankles" Dude, u're not sport medicine doctor, are u ? I'm learned about squats in the gym for 3 years. 3 whole years! For those, who aren't professional bodybuilders, they MUST NOT squat below horizontal line. "Only the full movement is healthiest for your knees" :D please give me arguments. Proved, madicine, sports clinic. Man, this is BULLSHIT. anyway, keep reading not only pop-literature, but also what is proved - medical, sport science. “You must squat deep. Squat until your butt reaches your ankles”

Dude, u’re not sport medicine doctor, are u ?
I’m learned about squats in the gym for 3 years. 3 whole years! For those, who aren’t professional bodybuilders, they MUST NOT squat below horizontal line.

“Only the full movement is healthiest for your knees”
:D please give me arguments. Proved, madicine, sports clinic. Man, this is BULLSHIT.

anyway, keep reading not only pop-literature, but also what is proved – medical, sport science.

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