Comments on: 36Pounds.com Beginner workout program for Skinny guys http://www.36pounds.com/2009/04/28/36poundscom-beginner-workout-program-for-skinny-guys/ From Skinny to Buff. The place for Skinny guys who want to gain muscle! Sat, 27 Feb 2010 17:57:08 +0200 http://wordpress.org/?v=2.8.5 hourly 1 By: Adrian http://www.36pounds.com/2009/04/28/36poundscom-beginner-workout-program-for-skinny-guys/comment-page-1/#comment-1388 Adrian Wed, 17 Feb 2010 12:25:27 +0000 http://www.36pounds.com/?p=199#comment-1388 Hey Guzzer! Awesome to hear that!!! :) Congratulations on gains! I'm proud of ya! Keep it up! I might actually suggest you switch to 5x5 workout now and eat even more food than ever! I will shoot you an email shortly btw ;) Cheers, Adrian Hey Guzzer!

Awesome to hear that!!! :) Congratulations on gains! I’m proud of ya! Keep it up! I might actually suggest you switch to 5×5 workout now and eat even more food than ever! I will shoot you an email shortly btw ;)

Cheers,
Adrian

]]> By: Christian "Guzzer" http://www.36pounds.com/2009/04/28/36poundscom-beginner-workout-program-for-skinny-guys/comment-page-1/#comment-1384 Christian "Guzzer" Wed, 17 Feb 2010 05:55:25 +0000 http://www.36pounds.com/?p=199#comment-1384 Hello Adrian I started doing this routine since perhaps around July 09, and still do it today ( some minor modifications due to equipment at home ) I started on 54kg's and now I'm weighing at around 63KG. I drink a lot of weight gaining protein. I have found more definition around my arms and chest. Just wanted to thank you for the advice i found on this website. Next objective is to get my nutrition on track as my eating habits are shocking. Keep up the good work with the info! Hello Adrian

I started doing this routine since perhaps around July 09, and still do it today ( some minor modifications due to equipment at home )

I started on 54kg’s and now I’m weighing at around 63KG. I drink a lot of weight gaining protein. I have found more definition around my arms and chest.

Just wanted to thank you for the advice i found on this website.

Next objective is to get my nutrition on track as my eating habits are shocking.

Keep up the good work with the info!

]]> By: Adrian http://www.36pounds.com/2009/04/28/36poundscom-beginner-workout-program-for-skinny-guys/comment-page-1/#comment-1381 Adrian Tue, 09 Feb 2010 23:01:23 +0000 http://www.36pounds.com/?p=199#comment-1381 Cheers bud ;) Cheers bud ;)

]]> By: Akeem http://www.36pounds.com/2009/04/28/36poundscom-beginner-workout-program-for-skinny-guys/comment-page-1/#comment-1379 Akeem Tue, 09 Feb 2010 05:24:20 +0000 http://www.36pounds.com/?p=199#comment-1379 thanks for the reply bro! thanks for the reply bro!

]]> By: Adrian http://www.36pounds.com/2009/04/28/36poundscom-beginner-workout-program-for-skinny-guys/comment-page-1/#comment-1376 Adrian Mon, 08 Feb 2010 13:08:51 +0000 http://www.36pounds.com/?p=199#comment-1376 Yes it's ok. Routine's goal is to target biggest muscles that give biggest gains. Not to give you the best looking body at once, but give you strength and mass. After you train with it for at least 3-4 months and gain a lot then you can change the routine into one with exercises for smaller muscle groups. And second thing is, chest has only two muscles - Pectoralis Major and Pectoralis Minor... no "inner, outer, upper" chest. You don't need tons of exercises for one muscle group either. I have done 3 day split and prefer 5x5 routine to it. I suggest you do 5x5 routine, then later on just shoot me an email and we will work on a new one to accommodate your weaker body parts and balance out your body. Cheers, Adrian Yes it’s ok. Routine’s goal is to target biggest muscles that give biggest gains. Not to give you the best looking body at once, but give you strength and mass. After you train with it for at least 3-4 months and gain a lot then you can change the routine into one with exercises for smaller muscle groups.

And second thing is, chest has only two muscles – Pectoralis Major and Pectoralis Minor… no “inner, outer, upper” chest. You don’t need tons of exercises for one muscle group either. I have done 3 day split and prefer 5×5 routine to it. I suggest you do 5×5 routine, then later on just shoot me an email and we will work on a new one to accommodate your weaker body parts and balance out your body.

Cheers,
Adrian

]]> By: Akeem http://www.36pounds.com/2009/04/28/36poundscom-beginner-workout-program-for-skinny-guys/comment-page-1/#comment-1375 Akeem Mon, 08 Feb 2010 11:06:33 +0000 http://www.36pounds.com/?p=199#comment-1375 is it okay eventhough we don't hit the other muscles in a specific muscle group?like for bench press, it only hits a certain muscle on your chest rigth? how about the other muscles on the chest? coz I told my friend about your 5x5 program, and he said other muscles in a certain muscle group are not hit because there's only one exercise per muscle group. I sound confusing. hehehe is it okay eventhough we don’t hit the other muscles in a specific muscle group?like for bench press, it only hits a certain muscle on your chest rigth? how about the other muscles on the chest? coz I told my friend about your 5×5 program, and he said other muscles in a certain muscle group are not hit because there’s only one exercise per muscle group. I sound confusing. hehehe

]]> By: Adrian http://www.36pounds.com/2009/04/28/36poundscom-beginner-workout-program-for-skinny-guys/comment-page-1/#comment-1311 Adrian Tue, 29 Dec 2009 16:24:00 +0000 http://www.36pounds.com/?p=199#comment-1311 Akeem, 5x5 one is better! ;) Eat more my friend! That's the only reason you didn't gain much! :) Cheers Akeem,

5×5 one is better! ;)

Eat more my friend! That’s the only reason you didn’t gain much! :)

Cheers

]]> By: Akeem http://www.36pounds.com/2009/04/28/36poundscom-beginner-workout-program-for-skinny-guys/comment-page-1/#comment-1305 Akeem Tue, 29 Dec 2009 11:04:48 +0000 http://www.36pounds.com/?p=199#comment-1305 hey adrian, i was on your other article http://www.36pounds.com/2009/09/04/36poundscom-5x5-workout-for-beginner-and-intermediate-guys/comment-page-1/#comment-1304, then i bumped into this, which one would you recommend I follow? I've been working out for years but still no impressive weight gains. Wpuld really appreciate your help man. thanks hey adrian, i was on your other article http://www.36pounds.com/2009/09/04/36poundscom-5×5-workout-for-beginner-and-intermediate-guys/comment-page-1/#comment-1304, then i bumped into this, which one would you recommend I follow? I’ve been working out for years but still no impressive weight gains. Wpuld really appreciate your help man. thanks

]]> By: Adrian http://www.36pounds.com/2009/04/28/36poundscom-beginner-workout-program-for-skinny-guys/comment-page-1/#comment-1295 Adrian Tue, 22 Dec 2009 11:40:18 +0000 http://www.36pounds.com/?p=199#comment-1295 Drink lots of milk, buy protein supplement if you can. Also eat lots of tuna, eggs, nuts, cottage cheese, rice, pasta. Also peanut butter sandwitches, or jam instead of peanut butter. Is chicken really expensive there? That sucks if it is... Do the 5x5 workout and eat 6 times a day, 4 meals and 2 snacks. Best of luck ;) Drink lots of milk, buy protein supplement if you can. Also eat lots of tuna, eggs, nuts, cottage cheese, rice, pasta. Also peanut butter sandwitches, or jam instead of peanut butter.

Is chicken really expensive there? That sucks if it is…

Do the 5×5 workout and eat 6 times a day, 4 meals and 2 snacks.

Best of luck ;)

]]> By: Adrian http://www.36pounds.com/2009/04/28/36poundscom-beginner-workout-program-for-skinny-guys/comment-page-1/#comment-1294 Adrian Tue, 22 Dec 2009 11:38:01 +0000 http://www.36pounds.com/?p=199#comment-1294 Hmm...Well, go to Exercise category of the blog posts and you will find some guides there. For video of them, I suggest you go to www.physicalfitnet.com, it has tons of videos. Watch the ones about exercises I recommend and you will be able to learn them ;) Best of luck Hmm…Well, go to Exercise category of the blog posts and you will find some guides there. For video of them, I suggest you go to http://www.physicalfitnet.com, it has tons of videos. Watch the ones about exercises I recommend and you will be able to learn them ;)

Best of luck

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