This is another compound exercise. It’s a great back builder and trains your upper back. It’s a bit hard exercise to do. A lot of people don’t do it correctly.

Here is a good foto of it:

Here is how to do it:

1. Bend knees slightly and bend over bar with back straight. Grasp bar with a wide overhand grip.
2. Keep your back straight.
3. Pull bar to upper waist.
4. Then lower the bar until arms are extended and shoulders are stretched forward.

A good video of it:

P.S. If you want to focus more on your lats then you can change your grip to underhand grip.

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