French presses are my favorite exercise to do for triceps. No other compares to these and I am a huge believer in this exercise. They are also being called Skull Crushers.

Here is how to do them:

1. Lie down on a bench with the EZ bar in your hands
2. Use narrow overhand grip
3. Position the bar over your shoulders (your arms are extended)
4. Slowly lower the bar to your forehead (bend your elbows), don’t touch your forehead with the bar
5. Extend your arms again. This is one repetition

A video of it :

Hope this helps,

Adrian

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