How to do Diamond Push ups
| Posted in Exercises | Posted on 01-05-2009
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Diamond push ups are very similar to regular push ups and workout you triceps mostly. Your chest still get a little workout but most of the work goes to triceps. Here is a video on how to do it:
diamond pushup
(Click on image to view this exercise…)
The only difference between doing this one and the regular push ups is the placement of your arms. Instead of keeping your arms wide (regular push up) you keep them straight in front of your chest. Honestly, I don’t know what more to add on how to do it. :D It’s an easy exercise to do technique-wise.
Cheers,
Adrian
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