<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Foods For Gaining Muscle</title>
	<atom:link href="http://www.36pounds.com/2009/06/07/foods-for-gaining-muscle/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.36pounds.com/2009/06/07/foods-for-gaining-muscle/</link>
	<description>From Skinny to Buff. The place for Skinny guys who want to gain muscle!</description>
	<lastBuildDate>Sat, 28 Aug 2010 12:57:56 +0300</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.5</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: Adrian</title>
		<link>http://www.36pounds.com/2009/06/07/foods-for-gaining-muscle/comment-page-1/#comment-1595</link>
		<dc:creator>Adrian</dc:creator>
		<pubDate>Wed, 11 Aug 2010 22:33:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.36pounds.com/?p=442#comment-1595</guid>
		<description>Glad to hear that Troy! The most important habit is eating more and its the toughest for me personally. I&#039;m starting a new challenge in September for myself and hope to hear more from you. 

BTW, dont be afraid to get some McDonald&#039;s food from time to time in you if you love it. ;)

Let me know how you are doing with training and your goals! 

Adrian</description>
		<content:encoded><![CDATA[<p>Glad to hear that Troy! The most important habit is eating more and its the toughest for me personally. I&#8217;m starting a new challenge in September for myself and hope to hear more from you. </p>
<p>BTW, dont be afraid to get some McDonald&#8217;s food from time to time in you if you love it. ;)</p>
<p>Let me know how you are doing with training and your goals! </p>
<p>Adrian</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Troy</title>
		<link>http://www.36pounds.com/2009/06/07/foods-for-gaining-muscle/comment-page-1/#comment-1594</link>
		<dc:creator>Troy</dc:creator>
		<pubDate>Wed, 11 Aug 2010 18:13:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.36pounds.com/?p=442#comment-1594</guid>
		<description>Thanks, Adrian. This site is a godsend. I&#039;m starting to seriously change my habit so that I can gain weight and muscle. Luckily, I like to eat healthy and I eat most of what&#039;s here, but definitely have to eat more.

Great tips!

P.S. Nice blog you have there. I like taking pictures but I wouldn&#039;t call myself photographer yet. Hope its going great with your blog! </description>
		<content:encoded><![CDATA[<p>Thanks, Adrian. This site is a godsend. I&#8217;m starting to seriously change my habit so that I can gain weight and muscle. Luckily, I like to eat healthy and I eat most of what&#8217;s here, but definitely have to eat more.</p>
<p>Great tips!</p>
<p>P.S. Nice blog you have there. I like taking pictures but I wouldn&#8217;t call myself photographer yet. Hope its going great with your blog!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: 36Pounds.com Must Read Posts for First Time Visitors &#124; 36 Pounds.com</title>
		<link>http://www.36pounds.com/2009/06/07/foods-for-gaining-muscle/comment-page-1/#comment-159</link>
		<dc:creator>36Pounds.com Must Read Posts for First Time Visitors &#124; 36 Pounds.com</dc:creator>
		<pubDate>Fri, 12 Jun 2009 15:54:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.36pounds.com/?p=442#comment-159</guid>
		<description>[...] Foods For Gaining Muscle [...]</description>
		<content:encoded><![CDATA[<p>[...] Foods For Gaining Muscle [...]</p>
]]></content:encoded>
	</item>
</channel>
</rss>
