http://www.36pounds.com/2009/06/26/workouts-from-professional-bodybuilders-no-they-are-not-good-for-you/ From Skinny to Buff. The place for Skinny guys who want to gain muscle! Sat, 28 Aug 2010 12:57:56 +0300 http://wordpress.org/?v=2.8.5 hourly 1 http://www.36pounds.com/2009/06/26/workouts-from-professional-bodybuilders-no-they-are-not-good-for-you/comment-page-1/#comment-228 Nick Andrade Sat, 27 Jun 2009 15:09:44 +0000 http://www.36pounds.com/?p=492#comment-228 Definitely stay away from the routines posted in the muscle mags. Not only are all of the pro's on juice, but often times they don't even follow the workouts outlined. Do what Adrian recommends and stick with the basic free weight based compound exercises - throw in some solid nutrition and you're on your way! Definitely stay away from the routines posted in the muscle mags. Not only are all of the pro’s on juice, but often times they don’t even follow the workouts outlined. Do what Adrian recommends and stick with the basic free weight based compound exercises – throw in some solid nutrition and you’re on your way!

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