9 Things That Work Better Than Supplements When Gaining Muscle
| Posted in Best of, Supplements, Training | Posted on 15-07-2009
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Hi,
Today I’m gonna share things that work way, WAY better than supplements and help you get that body of your dreams!!!
1. Squats – BEST Exercise for skinny guys!
2. Deadlifts – Second best exercise that challenges you incredibly and help you gain muscle and get stronger!
3. A workout that consists of mostly compound movements done 3 times a week and that trains your whole body! (Choose barbells and dumbbells instead of machine exercises, ALWAYS when possible!!)
4. An attitude of “I will do WHATEVER IT TAKES to achieve my goal of gaining muscle”!!
5. Not reading muscle magazines that use text as padding for supplement ads
6. Plenty of meat
7. Lots of Milk (no less than 1 liter per day, helps get those needed calories!)
8. Snacking on constantly through out the day! (Nuts, milk, cottage cheese!!)
9. Doing exercises with correct technique, not rushing and not trying to lift more than you can!
These are the simple things that work BETTER than any “New” fancy supplement that you supposedly need to gain muscle! And some of them are free even! Do these 9 things and you are on your way to getting the body of your Dreams! If you know some other things that could be on this list, share them with me on comments; it would be really appreciate ;)
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Cheers,
Adrian
Very true! While supplements can help you a little bit when you have everything else in order, they simply won’t do a thing if you neglect the basics. Stick with the advice in this article and you will build muscle mass.