Comments on: Do what you Hate!

By: Adrian

Adrian — Sat, 02 Jan 2010 18:36:09 +0000

Kammu, this question has been answered already!! And it is written about in the 8 Rules of Nutrition post!

Rex — Thu, 31 Dec 2009 17:20:57 +0000

Lol bro i highly doubt you can eat all that in one day. Nor that you need that many like Adrian said…

A 1.0g or 1.5g of protein daily ratio is fine, so lets say, you weight 102lbs… then you need from 102g-204g of protein a day.

kammu — Thu, 31 Dec 2009 14:00:51 +0000

I weigh 102 pounds then how many grams of protein should I take?

Adrian — Tue, 29 Dec 2009 16:22:53 +0000

Hey Kammu,

no way you need that much. Just get anywhere from 1 to 2 grams of protein per pound of your weight a day! ;)

kammu — Tue, 29 Dec 2009 15:05:21 +0000

Hey Adrian I got a doubt I weigh about 102 pounds So will it be right to take 435 grams of protein a day????