If you decide to start your journey of gaining muscle and going from skinny to buff then you will encounter things you will dislike or even hate! Gaining muscle is simple, but not easy. Every skinny guy in the world can come to this blog and find all he needs to gain muscle but only few of them will actually succeed. That’s the sad part! :( But I hope you and I will be exceptions.

Now, when you start training and gaining muscle you will (most likely) dislike these things:

1. Changing Your habits

Today I want to show you how Christian changed his life. He should be very proud of himself for this! He quit smoking and drinking (and quite possibly damaging his health real bad), started working out and gaining muscle. Now he is on path to completely change his life. I’m real glad my blog played small part in it! So please read this story ;)

Hi all, my name is Christian. Adrian asked me to tell you all a bit of my story on
how I went through with the guide I found on 36pounds.com.

Today, I want to post a Success story of one of the blog visitors – Jair’s story. They guy gained 15lbs in 1,5 months using advice of this blog. Most importantly though, he had enough guts and determination to eat enough and actually follow the advice and stick with it. Some people just read stuff, but don’t apply it as advised.

But Jair succeeded and agreed to share his story with us. He is inspirational for me and I hope for you too ;) Give this a read! ;)

Hello everyone, my name is Jair and I’m here to tell you about my success in weight/muscle gain. Throughout my teenage years I was always your average fun, outgoing, athletic guy. You would think I was happy with how my life was

Here it is guys! The interview I promised! ;) A well known figure in industry of building muscle/losing fat, Lyle McDonald from www.bodyrecomposition.com, agreed to answer questions about training and nutrition for skinny guys. The guy doesn’t tolerate BS, is straight-forward and knows tons of stuff. He has written some great books (like The Ultimate Diet 2.0 or The Protein Book) about nutrition. Guy has helped thousands of people with his advice already and now is sharing his knowledge with you!

Here are 10 questions I gave him. Some are a bit blasphemous (which makes the interview more interesting and useful!). Enjoy the interview!

You ever feel like you were born to be unsuccessful? Loser? Unhappy? And all this because of being skinny-ass weakling whose body reminds of a girl and is not attractive? Maybe you also aren’t handsome and don’t have a face of Brad Pitt? Maybe you don’t even consider yourself worth a lot (a gorgeous, sexy girl, a great career you love and lots of fun time with friends)?
Well, I’m here to say… HELL NO!!! You are not born to be so!