You ever feel like you were born to be unsuccessful? Loser? Unhappy? And all this because of being skinny-ass weakling whose body reminds of a girl and is not attractive? Maybe you also aren’t handsome and don’t have a face of Brad Pitt? Maybe you don’t even consider yourself worth a lot (a gorgeous, sexy girl, a great career you love and lots of fun time with friends)?
Well, I’m here to say… HELL NO!!! You are not born to be so!

Hi,

Today I’m gonna share things that work way, WAY better than supplements and help you get that body of your dreams!!!

Hey guys,

I want to write more on nutrition to help you and decided to post foods that are best for gaining muscle. Here they are, proteins, carbohydrates and healthy fats:

1-2 Gallons of Water a day

Protein

Boneless, Skinless Chicken Breast
Tuna (water packed)

There are things that all people who succeeded at transforming their body did. All people had the same patterns of behavior that helped them achieve their goals. And I think I’ve found it, t-nation.com also has a nice article about it, I’ll drop a link to it later, but now, here are those “secret” things people did that lead them to become awesomely built even though they were very skinny and muscle gaining was hard for them!

1. They were determined to do it No Matter What!

Looking for information about gaining muscle for skinny guys? Want to change your body from skinny to buff? The this blog is for you. On it I share my experience on this topic. I’ve succeeded, I’ve failed and I have stuff to share with you. Below you will find posts that will give you knowledge you need to start your training, what to eat, how to train and you will find a few Success Stories from people who used the advice I give.But I have to warn you – these posts will not help you if you don’t take action though.

Here are Must Reads:

36Pounds.com 5×5 Workout for Beginners and Intermediate Lifters (Updated!!!)

How to Successfully Start Gaining Muscle

7 Things You Need to Know When Gaining muscle

Advice from Lyle McDonald for Skinny Guys about Training and Nutrition

8 Rules of Nutrition for Skinny Guys Who Want To Gain Muscle

BUSTED: The Don’t Squat Below the Parallel Myth

Free Weights VS Machines: Which work Better for Skinny Guys?

Pump Training and Why it Might Suck for Skinny Guys

6 Reasons You are Not Gaining Muscle

Success Story: How Jair Gained 15lbs in 1,5 Months!

Success Story: How Christian went from 97lbs to 138lbs

Review of No Nonsense Muscle Building by Vince Del Monte

You should subscribe (for FREE) to Newsletter from 36Pounds.com which I will send you from time to time with stuff that doesn’t appear on the blog (I will not sell your email):
So don’t wait and subscribe below:

Cheers,
Adrian