I updated the routine with 3 changes to it. It is better balanced now and even more effective than earlier. I’m proud of it and can go on to say that if you eat enough I guarantee gains with this routine. Here is the updated routine:

http://www.36pounds.com/2009/09/04/36poundscom-5×5-workout-for-beginner-and-intermediate-guys/

Enjoy and let me know how you like it!

During this week I will be updating the 5×5 routine. As my training progresses and my experience grows I want to change up some things and make the routine even better. No huge changes, just some small edits to make it more effective.

Also, second part about things you will hate when gaining muscle will be posted between Monday or Wednesday, it will feature probably the most hated thing which I’m sure has held tons of skinny guys from transforming their bodies. ;)

See you real soon,
Adrijus

April 14th market an Anniversary for 36Pounds.com! I can proudly say that this blog has been online for 1 year. During it, I am pretty sure I achieved my goal of helping 1000 Skinny guys go buff! In a year more than 40 000 people from 154 countries visited the blog! Almost 3000 guys visited it more than 10 times!!WOW! Thanx everyone who has been here multiple times and gave me attention and chance to help!

In the second year my goal with this blog is to write an ebook and share it with you guys. I want to complete my own transformation and then inspire you to do the same! If I write an ebook then it will be step-by-step guide sharing my experience and making this journey of gaining muscle easier. I’d also be real happy to see 60 000 visits to the blog by the end of the second year (and that would mean 100 000 visits in total for the blog!!).

I want to thank you for reading this! Go eat now! ;)

Cheers,
Adrian

The Body Transformation Challenge which I plan to participate in starts real soon. Next week. Take a look at this and sign up! ;)

http://www.advancingman.com/articles/health-fitness/body-transformation-challenge-iii

I am writting my plan for challenge bit later today and will post it here later on. Time to act and improve discipline ;)

Cheers,
Adrian

So I decided to join a challenge at www.advancingman.com held by Tola (whom I have interviewed already on how he went from 130lbs to 170lbs here). I hope this will help me with motivation and will be nice experience (first ever challenge for me). It will be a tryout for the determination and organization for me since I plan to make myself some rules to follow on nutrition and follow them during the challenge.

I hope some you will join me there in the challenge. See you there on April 1st ;)

Cheers,
Adrian

P.S. I will post those rules on this blog soon for you to see. This will be accountability test for me. :)