OK, today I want to post updates on how am I doing myself.

I started a new routine like 1,5 months ago. And the results in 5 weeks are very nice (in my opinion). Here is my progress on the main lifts:

Deadlifts – from 90 to 110kg for 5×5
BB Rows – from 60 to 82,5kg for 5×5
Squats – from 72,5 to 80kg for 5×5

I often hear guys wanting to have a V-Shaped body which is very attractive to females and makes men look better, more masculine! If you don’t know what it is, then I’ll tell you. The V-Shaped body has broad shoulders, wide lats and narrow waist. All the things combined form a V shape when you are looking at a body from behind. And you can definitely say that the guy who has it looks great. Here is what Wikipedia says about it:

Here are some things you should NOT pay attention to when training and gaining muscle.

1. Anyone who says that squats are dangerous, don’t work, are old-fashioned and unnecessary.

2. Anyone who blames genetics for not succeeding at gaining muscle.

It is coming!!!! I already finished it just editing now and fixing mistakes. Should be available for you to download in the evening or tomorrow morning!

Cheers

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From now on my goal is to keep things when building muscle as simple as possible. I just read a book about nutrition from one nutritional specialist (he is good, I trust him) but it was so hard to read because of those damn medical/biological/chemical terms. I don’t like to read that stuff, it’s so boring. The content is great and if you get it, you have a better knowledge of how your body works instantly and it gets easier to gain muscle (a bit).. I am sure that one can tell the same stuff in simple people’s language. Maybe using metaphors would help. So from now on I am on a mission not only to help 1000 Skinny Guys go Buff but also to create a simple, easy to understand, step-by-step guide/system on training and nutrition. I like to keep things simple and I think visitors of this blog love it too.