Hi guys,

today I want to bust a myth that squatting deep is bad . At my gym I only see people squat to the parallel, my friends are doing that too. I feel bad because of it. Everyone is not developing their legs fully and risking their knees more then me… In this post I will give links to sources that bust this myth too, because my own opinion is not enough and you probably need some links from specialists about it.

Here are the links and quotes about this topic:

Not so long ago I learned that one of most important things about nutrition I believed in was a MYTH.. Wow. And I was ready to defend it and spread a word as if it was true. Thank goodness I learned that I was mistaken. This is important for everyone who bodybuilds!

The myth is that protein from plants is not useful when bodybuilding. You should only count those from meat, milk, cottage cheese, eggs and fish, because protein from plants don’t have all the amino-acids necessary for body…. Well, how wrong was I to believe it.

Here is some proof for it: