Today I want to show you how Christian changed his life. He should be very proud of himself for this! He quit smoking and drinking (and quite possibly damaging his health real bad), started working out and gaining muscle. Now he is on path to completely change his life. I’m real glad my blog played small part in it! So please read this story ;)

Hi all, my name is Christian. Adrian asked me to tell you all a bit of my story on
how I went through with the guide I found on 36pounds.com.

This is a guy who in this life has gained 40lbs of muscle and has trained for long time, gained weight, then lost some fat and now has a great physique. Here is the interview with him:

Today, I want to post a Success story of one of the blog visitors – Jair’s story. They guy gained 15lbs in 1,5 months using advice of this blog. Most importantly though, he had enough guts and determination to eat enough and actually follow the advice and stick with it. Some people just read stuff, but don’t apply it as advised.

But Jair succeeded and agreed to share his story with us. He is inspirational for me and I hope for you too ;) Give this a read! ;)

Hello everyone, my name is Jair and I’m here to tell you about my success in weight/muscle gain. Throughout my teenage years I was always your average fun, outgoing, athletic guy. You would think I was happy with how my life was

Here it is guys! The interview I promised! ;) A well known figure in industry of building muscle/losing fat, Lyle McDonald from www.bodyrecomposition.com, agreed to answer questions about training and nutrition for skinny guys. The guy doesn’t tolerate BS, is straight-forward and knows tons of stuff. He has written some great books (like The Ultimate Diet 2.0 or The Protein Book) about nutrition. Guy has helped thousands of people with his advice already and now is sharing his knowledge with you!

Here are 10 questions I gave him. Some are a bit blasphemous (which makes the interview more interesting and useful!). Enjoy the interview!