OK guys, I think I learned a few things while the BTC III challenge has just started. Here they are:

1. It’s not that hard to get 3000 cals a day

Really… Milk, nuts, peanut butter sandwiches or sandwiches with chicken and ham help a lot! It’s not that hard to get 1000 cals from milk alone!!! You drink 6 cups of milk and you have around 960 cals! Add 50g of nuts and you have another 300+ cals. And you can eat that much nuts in one sitting (if you like them esp.). In a day you can have two sittings of nuts of 50 g each that amounts to 600+ cals. And those are just two snacks and you don’t have to drink 6 cups of milk at once. Once every two hours a cup and you are ok! Combined that’s around 1600 cals! And you still have 3 meals to eat and one more snack could be sneaked in! ;) 500 cals a meal is not very hard! And this has NO SUPPLEMENTS at all. Protein shake will add some more cals to it :)

I have some GREAT news!!! In the coming week or two I am gonna post an interview with one Big Name guy from Bodybuilding/Nutrition world who is well trusted and doesn’t talk BS! It’s gonna be an interview where I will send him questions about training and nutrition for skinny guys who want to gain muscle. This is one step towards making 36pounds.com the BEST place for skinny guys to come and learn about gaining muscle.

I’m really really excited about it! I can’t be exact with the timing now, but I got promised that interview will happen. I’m currently thinking about questions which I’m gonna ask.

Hopefully, this will be first of many interviews with people who know how to help skinny guys gain muscle!
Stay tuned,

Adrian

I got a question from one reader about which diet percentage he should follow when gaining muscle. 50/30/20 or 40/40/20. For those who don’t know numbers represent the amounts of proteins/carbohydrates/fats in your diet. These are used by bodybuilders mostly as guidelines. But do you need to do it too?

Would you like to know which drink is the BEST, the Ultimate drink when gaining muscle?? I think you do..so read on. Answer might surprise you!!!

I am going to write a short guide on nutrition for everyone starting out or who needs help with nutrition (from my experience it’s most of the guys). I will go more in depth about nutrition, it will be like the 8 Rules of Nutrition For Skinny Guys post just expanded. Plus it will have an example of how I eat daily and a few recipes to help you out! This will be free for downloading. And only available at this blog!

I am really looking forward to writing it and sharing it with you guys! Should be a good help for you if you actually FOLLOW the advice given.

Cheers,
Adrian

P.S. Thank you for those people who visit my blog and share it on Social Networks. Last few days I had a lot of new visitors coming from Stumble Upon! I am incredibly happy because of it! This means I can help more and more guys to go from skinny to buff with my advice.