If you just recently decided to start gaining muscle you need to know the basics. Being hardgainer (aka the skinny guy) it’s a bit different from those who have always been well built guys. This post won’t go into great detail because it would be awfully long. I will go more in-depth with future posts. Let’s lay the basics:

1. EAT and eat A LOT

You need to eat 6 times a day. 5 times at minimum. We have a very fast metabolism and should eat each 2-3 hours. You can eat whatever you like (mostly) because we tend to not store much fat in our bodies. And it is a great advantage for us. We can eat whatever we like, like burgers, pizzas, etc. (I still stay away from them myself for most of the time though). Eating clean is best. Eat meat, eat vegetables, eat rice, pasta, fruits, nuts and drink milk. These foods have best value for those who want to gain muscle mass.