Would you like to know which drink is the BEST, the Ultimate drink when gaining muscle?? I think you do..so read on. Answer might surprise you!!!

Hi,

Today I’m gonna share things that work way, WAY better than supplements and help you get that body of your dreams!!!

As requested by a reader (Samuel, hope you will read this), I’m writing about another supplement for those who are trying to gain muscle and go from skinny to buff. It’s creatine monohydrate and it’s very popular with those who lift weights. Creatine helps you increase muscle mass, strength and energy. It is a very useful supplement for everyone, not to talk about skinny guys like us who need every help they can get when gaining muscle (but still, the most important thing in gaining muscle is nutrition, not supps or training). If you don’t have proper nutrition then even creatine and protein powders wont help you!

What is Creatine Monohydrate?

Source:ibspro.net

As you probably know already, nutrition is like 70 percent of gaining muscle. You want to put some meat on those sticks you call legs or make those narrow shoulders a little wider? Then not only you need a lot of real food, but also good supplements to support your growth and sometimes compensate for not being able to eat a decent meal (if you have a lot of things going on during the day and don’t have time to make 6 meals for yourself for example). Supplements can save you here and make it a little easier to gain weight. This post is first from the series about supplements at 36Pounds: