Alright, day 2 is over and I was back at the gym with a friend today. We had a light workout, I showed him some exercises (he’s also gaining muscle to get bulkier). Looking forward to working out with him in the future, should be fun!

Now, today’s food:
Nuts (300 cals)
McDonald’s (670 cals)
6 cups of milk (around 960 cals plus some protein shake, about 200 cals)
Cheese Strings (400 cals)
Soup
Sweets and crisps (watched World Basketball Championship, can’t do without beer and crisps then :P) 300 cals

I am not posting this day’s workout because it was really light and really easy. Friday’s workout will be much harder, but still not 100 percent.

Cheers,
Adrian

The BTC III has finished. It was 3 month challenge to gain muscle.. There are some good news and some bad news for me…

Short message today…There is one thing that you and every skinny guy will definitely face and hate a lot. It will be real frustrating and real demotivation…

If you decide to start your journey of gaining muscle and going from skinny to buff then you will encounter things you will dislike or even hate! Gaining muscle is simple, but not easy. Every skinny guy in the world can come to this blog and find all he needs to gain muscle but only few of them will actually succeed. That’s the sad part! :( But I hope you and I will be exceptions.

Now, when you start training and gaining muscle you will (most likely) dislike these things:

1. Changing Your habits

Body Transformation Challenge continues. I love the training and it’s time for an update on routine I do. I am rereading great book “Practical Programming” by Mark Rippetoes and I’m loving it.

Eating is fine, I keep eating at least 5 times a day and drinking milk. Body looks improved in the mirror and I’m enjoying it too. With two months left of challenge I’m confident I will be at my heaviest weight ever after it finishes! ;)