Posted by Adrian | Posted in Training | Posted on 18-04-2010
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Yesterday was not a bad day. Been back to the gym first time and had a nice workout. Can’t push myself to the limit yet in the gym as I’m easing in slowly after a break, but by end of next week I should be going full strength.
Eating:
5 cups of milk 684 cals
Can of Baked Beans 302 cals
3 peanut butter sandwiches 400 cals
Ice cream 320 cals
50g peanuts 300+ cals
Meat (don’t know how to call it in english :P)
Workout:
Squats 1×30kgx5, 4×5 60 kg
Pull ups 4×5, 1×4
Dumbbell press Incline, 18kg, 3×8
Biceps curls 14kg, 1×5, 1×7, 1×9
Reverse dumbbell flies 3×8
Back to gym tomorrow. Can’t wait for it!! :) Will be deadlifting ;)
Cheers,
Adrian
Posted by Adrian | Posted in Training | Posted on 16-04-2010
2
Not too bad. Loads of nuts, more real food!
On day 10 I had tons of pistachios (100g has 600 cals and I ate more about 120g of them, about 750cals right there).
120g pistachios 750 cals
4 cups of milk 640cals
4 sandwiches 800 cals
Meat and potatoes around 300 cals
Pack of crisps 130 cals
Day 11:
100 g pistachios 600 cals
2 cups milk (Idiot, forgot to buy some more milk for myself!!!:( ) 320 cals
Soup 277 cals
Pasta and bacon and cheese 300 cals
Pack of crisps 130 cals
Chocolate bar 200 cals
1 can of Baked beans 300cals
More food tomorrow!
Adrian
Posted by Adrian | Posted in Training | Posted on 14-04-2010
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Hey guys,
update for two last days.
They both sucked for me and depressing mood is not good if you want to gain muscle. I gotta get rid of it somehow.
Day 8:
2 sandwiches
3 eggs
4 cups of milk
4 donuts
30-35g of peanuts
Probably didn’t get 2500 cals
Day 9:
4 cups of milk
50g pistachios
Soup
Pizza
Lion chocolate bar
Looking forward to tomorrow! Will do better! I give my word!
Adrian
Posted by Adrian | Posted in Training | Posted on 12-04-2010
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Not good. Both days sucked quite badly and day 7 was real bad in food matter.
Yesterday:
Can of baked beans 300 cals
2 Sandwiches
4 cups of milk 640 cals
Chicken wing and breast
Mashed potatoes and pork
Today (day 7)
4 sandwiches 800+cals
2 bananas
4 cups of milk
Bag of crisps 130cals
Pack of nuts (50g) 312cals
On day 7 I mostly ate sweets.. that sucks and its not good, but this happened today… Tomorrow will be different!
Posted by Adrian | Posted in Training | Posted on 10-04-2010
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Already a fifth day of the challenge. wow…
6 cups of milk (feel like a hero for this! Maybe will drink even more today) 900+ cals
4 sandwiches 5-600 cals
Can of Baked beans 300 cals
Beer, crisps
Wasn’t really hungry yesterday. Will see how this day goes :)
Cheers,
Adrian
