Now this video is great for guys who visualize their dream body and do it daily. I know it’s strange to look at half naked dude but Arnold did that when he was 15 (with posters of pro bodybuilders visualising himself being on stage) and that helped. This video reminds me of my goals and that I must work hard to achieve them!

This physique is awesome, not too big, but not just ripped and small. It’s well balanced and a thing to strive for!

Great physique

Cheers,
Adrian

Now, today I want to give you THE BEST workout I have personally done (and it’s updated), I wish I had know about it early in my training. It’s a very simple, basic-first, easy-to-keep-track-of routine that will give you strength and size gains that you want ;)

This routine should be done 3 times a week, every other day (for example Monday-Wednesday-Friday).

Main goal with this routine is to progress as much as you can with adding weights each workout.

Now, you are gonna do 5 sets and 5 reps of each exercise (except the last one of the workout which is to be done for 3 sets and 8 reps). You need to do ALL 5 sets with the same weight. If you do 5×5 with it, next workout you must add 5lbs to the bar and seek to do 5×5 again. If you can’t, next workout you workout with the same weight. When you do 5×5 add 5lbs to the bar again!

If you have trouble being motivated to workout, to eat or whatever, check this video out.

You still have any excuses why you can’t go to workout???? I don’t…

Adrian

I think a lot of guys would like this movie, it’s interesting neutral point of view about steroids, should they be legal or not, are they really bad for you or not etc. I definitely suggest you watch it! Here is trailer of it:

Here is a deleted scene from the movie with Jay Cutler (Mr. Olympia)

Enjoy!

I found a video about hardcore training. These guys have a great workout, I’ve not seen anything harder. Those guys give example to what a true workout is! It’s not recommended for beginners but everyone can use it as a motivation. It shows how hard you have to work to achieve things and that biggest part in this is mental. Listen to what that guy is talking about too, it can teach you some things ;)

Watch it all!

Cheers,
Adrian