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Ben
3×8 or 5×5
how to get bigger arms?
Tips for eating more / gaining weig…
Something to help track what you ea…
Inspirational videos
Gained 5 pounds so far :)
I am Jared
150lb now… 165lb by summer!
Adrian’s Journey from 110lbs to 154…
is this a good 5×5 workout plan?
Swayzion – Clean Bulking
Before/After/Progress
Hey
Hey there
The 36Pounds.com Forum The Place for Skinny Guy who want to gain muscle and have a great looking, strong and healthy Beach body!
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36Pounds.com News and Suggestions
A place for every Skinny Guy who wants to gain muscle and have a great looking, strong and healthy Beach body!
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Training
Everything related to training for skinny guys – routines, exercises, workout tips, etc.
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Need to Feed!
Everything related with Nutrition – what to eat, how much to eat, other advice about foods and calories, etc.
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Post your pictures, videos. Show you transform your body ;)
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General Chat
Snack onto something and talk about anything here ;)
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Forum/Topic Started Last Post Posts
Training
Ben
July 6, 2010-6:19 AM
by benja303
July 6, 2010-6:19 AM
by benja303
1
Training
3×8 or 5×5
May 2, 2010-2:54 AM
by jnwshorty
May 2, 2010-5:02 PM
by Adrian
2
Need to Feed!
Tips for eating more / gaining weight?
September 24, 2009-9:16 AM
by horvath
July 3, 2010-4:05 PM
by Adrian
6
General Chat
Inspirational videos
September 14, 2009-2:40 PM
by Adrian
July 1, 2010-4:23 PM
by Adrian
3
Workout Logs/Journals
I am Jared
March 11, 2010-2:37 AM
by jarey11
April 21, 2010-4:15 PM
by Adrian
3
Workout Logs/Journals
150lb now… 165lb by summer!
March 19, 2010-9:39 AM
by Krumpet
March 19, 2010-9:39 AM
by Krumpet
1
Search
Select Forum
36Pounds.com News and Suggestions
Training
Need to Feed!
Member Introductions!
Workout Logs/Journals
Pictures/Videos of Members
General Chat
New/Recently Updated Topics
Ben
3×8 or 5×5
how to get bigger arms?
Tips for eating more / gaining weig…
Something to help track what you ea…
Inspirational videos
Gained 5 pounds so far :)
I am Jared
150lb now… 165lb by summer!
Adrian’s Journey from 110lbs to 154…
is this a good 5×5 workout plan?
Swayzion – Clean Bulking
Before/After/Progress
Hey
Hey there
About the 36 Pounds.com forum
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