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The 36Pounds.com Forum
The Place for Skinny Guy who want to gain muscle and have a great looking, strong and healthy Beach body!

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36Pounds.com News and Suggestions
A place for every Skinny Guy who wants to gain muscle and have a great looking, strong and healthy Beach body!

 1 1

Training
Everything related to training for skinny guys – routines, exercises, workout tips, etc.

 5 16

Need to Feed!
Everything related with Nutrition – what to eat, how much to eat, other advice about foods and calories, etc.

 4 15

Member Introductions!
Introduce Yourself and let’s get to know each other! ;)

 8 24

Workout Logs/Journals
Keep track of your progress and get advice/support from others!

5 17

Pictures/Videos of Members
Post your pictures, videos. Show you transform your body ;)

 1 4

General Chat
Snack onto something and talk about anything here ;)

 4 12

Most Recent Posts

Forum/TopicStartedLast PostPosts

Training
Ben

July 6, 2010-6:19 AM

by benja303 

July 6, 2010-6:19 AM

by benja303 

 1

Training
3×8 or 5×5

May 2, 2010-2:54 AM

by jnwshorty 

May 2, 2010-5:02 PM

by Adrian 

 2

Need to Feed!
Tips for eating more / gaining weight?

September 24, 2009-9:16 AM

by horvath 

July 3, 2010-4:05 PM

by Adrian 

 6

General Chat
Inspirational videos

September 14, 2009-2:40 PM

by Adrian 

July 1, 2010-4:23 PM

by Adrian 

 3

Workout Logs/Journals
I am Jared

March 11, 2010-2:37 AM

by jarey11 

April 21, 2010-4:15 PM

by Adrian 

 3

Workout Logs/Journals
150lb now… 165lb by summer!

March 19, 2010-9:39 AM

by Krumpet 

March 19, 2010-9:39 AM

by Krumpet 

 1
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About the 36 Pounds.com forum

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Currently Online:

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Posts: 89

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Administrators: Adrian (44 Posts)