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The 36Pounds.com Forum
The Place for Skinny Guy who want to gain muscle and have a great looking, strong and healthy Beach body!

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36Pounds.com News and Suggestions
A place for every Skinny Guy who wants to gain muscle and have a great looking, strong and healthy Beach body!

 1 1

Training
Everything related to training for skinny guys – routines, exercises, workout tips, etc.

 3 13

Need to Feed!
Everything related with Nutrition – what to eat, how much to eat, other advice about foods and calories, etc.

 4 11

Member Introductions!
Introduce Yourself and let’s get to know each other! ;)

 8 24

Workout Logs/Journals
Keep track of your progress and get advice/support from others!

3 13

Pictures/Videos of Members
Post your pictures, videos. Show you transform your body ;)

 1 4

General Chat
Snack onto something and talk about anything here ;)

 4 10

Most Recent Posts

Forum/TopicStartedLast PostPosts

Pictures/Videos of Members
Before/After/Progress

January 7, 2010-6:43 AM

by Krumpet 

February 17, 2010-2:33 PM

by Adrian 

 4

Member Introductions!
Hey

January 16, 2010-9:21 AM

by Nathan 

January 17, 2010-12:45 AM

by Adrian 

 2

Member Introductions!
Hey there

December 7, 2009-8:40 AM

by Krumpet 

December 7, 2009-6:24 PM

by Adrian 

 2

Workout Logs/Journals
Adrian’s Journey from 110lbs to 154lbs!

September 9, 2009-11:21 PM

by Adrian 

December 28, 2009-4:45 PM

by Adrian 

 6

Workout Logs/Journals
is this a good 5×5 workout plan?

December 5, 2009-5:09 AM

by tro992 

December 5, 2009-1:10 PM

by Adrian 

 2

Need to Feed!
Something to help track what you eat

December 7, 2009-10:05 PM

by Krumpet 

December 8, 2009-1:29 PM

by Adrian 

 2
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About the 36 Pounds.com forum

Most Users Ever Online:

7


Currently Online:

1 Guest

Forum Stats:

Groups: 1

Forums: 7

Topics: 24

Posts: 76

Membership:

There are 12 Members

There has been 1 Guest

There is 1 Admin

There are 0 Moderators

Top Posters:

jnwshorty – 8

John – 8

Swayzion – 7

Krumpet – 4

tro992 – 4

sun_neo_s – 2

Administrators: Adrian (39 Posts)