Guys,

I’m experimenting with a new theme for the blog today so there will be some problems with it for today while I set up everything completely. I hope this wont take long.

I should be able to finish the Nutrition Guide and give it away for download tomorrow!

Stay tuned,
Adrian

This is a guest post I have done in the past on one nice site for guys. I’m proud of it and want to share it with you guys (some have read it some haven’t). It is here:

http://www.justaguything.com/four-life-lessons-the-gym-can-teach-you/

I really believe that it’s true. The Gym can teach you a lot about life and you will be able to use it in other areas of life! Read and enjoy!

Adrian

P.S. The Nutrition Guide is coming along nicely and should be posted on this blog on Monday!

I am going to write a short guide on nutrition for everyone starting out or who needs help with nutrition (from my experience it’s most of the guys). I will go more in depth about nutrition, it will be like the 8 Rules of Nutrition For Skinny Guys post just expanded. Plus it will have an example of how I eat daily and a few recipes to help you out! This will be free for downloading. And only available at this blog!

I am really looking forward to writing it and sharing it with you guys! Should be a good help for you if you actually FOLLOW the advice given.

Cheers,
Adrian

P.S. Thank you for those people who visit my blog and share it on Social Networks. Last few days I had a lot of new visitors coming from Stumble Upon! I am incredibly happy because of it! This means I can help more and more guys to go from skinny to buff with my advice.

Hey guys,

just wanted to share something that was inspiring to me in the book I’m reading and that gave me more motivation to workout! I know that in your life when you start lifting, you get some strange looks from people. They might tell you that you don’t need muscles, they mind tell you that those who lift are usually dumb guys or whatever so that you just didn’t do it. DON’T LISTEN to them! Screw the haters! Read this:

If you have trouble being motivated to workout, to eat or whatever, check this video out.

You still have any excuses why you can’t go to workout???? I don’t…

Adrian